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coaching
Cata and Jess
Your destination for personalised online training and wellness coaching
ABOUT US
Introducing Jess and Cata, a team of qualified personal trainers with very different fitness backgrounds and a shared passion to help people sustain a healthy life that they love.
We have brought together our strengths and experience to create a unique training style, combining Mobility, Strength and Athletic skills to ensure our clients have the best personalised training programs that work for their body and lifestyle.
Our mission is to make fitness accessible and enjoyable for everyone. We believe that with the right guidance and support, anyone can achieve their fitness goals and improve their wellness.
Our online programs are carefully created to help our clients feel confident in their body and what it can do.
Meet Cata
Born and raised in Romania, Cata began his fitness journey by inspiring his friends to embrace healthier lifestyles. Now, as a dedicated coach, he continues to empower his clients to make lasting, positive changes.
With a background in Physiotherapy, Cata specialises in injury prevention, management, and promoting long-term fitness. His approach focuses on pain-free living, boosting longevity, and enhancing overall quality of life.
At CJFIT Coaching, Cata is dedicated to empower every client and community member to unlock their full potential and achieve lasting results.
Cata’s commitment to lifelong learning drives him to deliver the most effective, personalised coaching, helping you become the best version of yourself, one step at a time.
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Bachelor Degree - Faculty of Kinesiotherapy, RO
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Certificate III in Fitness
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Certificate IV in Fitness
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ASCA Level 1 Strength and Conditioning Coach
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Performance Nutrition Coach
Meet Jess
Growing up in Australia, Jess was immersed in a strong sports and fitness culture, excelling in swimming, dancing, and Pilates. Her love for movement propelled her into a career as a Professional Ballerina, performing both in Australia and Europe.
Driven by her background, Jess joined the fitness industry to to help others discover the potential of their bodies, enjoy the benefits of movement, and lead a healthy, active lifestyle.
At CJFIT Coaching, Jess ensures her clients receive the highest level of training, support, and guidance.
She’s committed to helping you move better,
feel better, and keep progressing
on your fitness journey.
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Certificate III in Fitness
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Certificate IV in Fitness
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Diploma in Personal Training
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ASCA Level 1 Strength and Conditioning Coach
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Certificate in Pilates Instruction
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Certified Animal Flow Instructor
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Certificate IV in Teaching and Management
What we offer
Personalised
Fitness Programs
Our programs are designed to cater to individual needs, whether you are a beginner or an experienced athlete. We provide comprehensive guidance and support to fit your lifestyle and needs.
Corporate
Wellness programs
Our Corporate Wellness programs are created to equip your team with practical tools for stress management and overall wellbeing through targeted workshops.
Testimonials
What our clients are saying
"For a mum of 3 children who is fairly time poor I am finding the program excellent. I was not doing any fitness program before this and after mentioning my goals to Jess and Cata, they tailored a program that suits my lifestyle.
My program only takes about 15 minutes each session and I was not expecting to have the results that I do in such a short space of time.
I am sleeping better, I feel happier in myself and I am more energetic. I was not expecting to like it as much as I do!"
Natalie, AUS
Who We have worked with
